WOD

Today I had a good workout, but I am recognizing my need to push myself to the next level.

Tabata sprints (I started at 4.0mph and sprinted at 8.0mph)

Then I did 3 rounds of the following at 40/20 intervals... no rest between rounds

Supine rows
Right leg lunges
Left leg lunges
Box jumps
Abs (I varied this one up each round, just to keep it interesting)

Then my cool down :)

For my recovery shake, this was actually very yummy...

3 1-inch chunks of pineapple
1/4 mandarin orange
1/5 grapefruit
1 large strawberry
1/2 C water
2 raw eggs

Blend and enjoy!