So yesterday I did pretty good. During the day I did have some scallops (they were so yummy!), and with my dinner I had some more scallops. My workout consisted of:
50 bw squats
50 sit ups
50 knee push ups
2 rounds of the above...
Ok so it was a weak workout, but at least I did something, which is more than most of the American public does from day to day...
My day diet will pretty much consist of the same stuff, but for dinner, I think I'm feeling fish tonight. Maybe some Mahi-mahi. Of course I'll have my salad too and some steamed veggies. I'm exhausted from working this weekend, so I may not be able to squeeze in a workout, but the kettlebells just make it so easy for me. I'll keep you posted!
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