As part of the Synergy Kettlebell Kamp of Gilbert, Arizona training team, which is Arizona's Ultimate Fat Loss Boot Camp, it is very exciting to experience a daily health and fitness training focus.
Sunday, February 1, 2009
superbowl sunday
While everyone else is stuffing their face, i decided to throw around the kettlebell.
warm up:
2 min 12kg swings
workout:
4min 12kg 8rpm oalc push press
4min 12kg 9rpm oalc push press
2min 12kg 20rpm cleans
cool down:
stretching
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