kb

The last 2 days i went to Bob's bootcamp. I totally got my butt kicked. Today was kettlebell day. warmup: 1 min around the world 1 min slingshot 30 lunges workout: 20 min 8 kg oalc jerk (well... i tried to do jerks, but i think most of them ended up being push presses). i stuck with about 10 rpm 4 min 12kg cleans 8-10 rpm 3 rounds of 1 min 12 kg push presses. I just did as many as i could and focused on form. cool down: 1 min plank 15 minutes of yoga stretching and my new favorite: the floating tea cup :p