As part of the Synergy Kettlebell Kamp of Gilbert, Arizona training team, which is Arizona's Ultimate Fat Loss Boot Camp, it is very exciting to experience a daily health and fitness training focus.
Thursday, January 15, 2009
at the gym
warm up
50 squats
workout
1 mile on the treadmill
10 min oalc
10 min cleans
cool down
light stretching
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