As part of the Synergy Kettlebell Kamp of Gilbert, Arizona training team, which is Arizona's Ultimate Fat Loss Boot Camp, it is very exciting to experience a daily health and fitness training focus.
Tuesday, January 20, 2009
kb day
warmup
50 squats
these felt much better today. my knee wasn't really bothering me
workout
8kg 10min oalc jerks 10rep/min
12kg 6 min cleans 8rep/min
8kg 4 min bottom up cleans
cooldown
50 situps
10 minutes light streching yoga
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