As part of the Synergy Kettlebell Kamp of Gilbert, Arizona training team, which is Arizona's Ultimate Fat Loss Boot Camp, it is very exciting to experience a daily health and fitness training focus.
Friday, January 16, 2009
cardio only
no kbs today... i have a couple small callouses on my left hand, so i wanted to give those a day to recover.
warmup
20 pushups
workout
ran 2 miles
cool down
20 minutes of yoga type stretching. included a twist and balance poses
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