Tuesday, January 13, 2009

my workout today

i warmed up with 25 squats, 10 pushups, and 25 situps. then i jogged on the treadmill for a lttle under 30 minutes. i did 2 miles. with my broken toe, i didn't want to be to hard on it. yoga sounded good to me so i took about 20 minutes and did some various yoga stretches. i focused primarily on my stretching and balance. i picked up the kettlebell and did a 6 minute clean set. then i did a 4 minute oalc jerk set.

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