As part of the Synergy Kettlebell Kamp of Gilbert, Arizona training team, which is Arizona's Ultimate Fat Loss Boot Camp, it is very exciting to experience a daily health and fitness training focus.
Tuesday, January 13, 2009
my workout today
i warmed up with 25 squats, 10 pushups, and 25 situps.
then i jogged on the treadmill for a lttle under 30 minutes. i did 2 miles. with my broken toe, i didn't want to be to hard on it.
yoga sounded good to me so i took about 20 minutes and did some various yoga stretches. i focused primarily on my stretching and balance.
i picked up the kettlebell and did a 6 minute clean set. then i did a 4 minute oalc jerk set.
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